https://wanchang97.github.io/blog/en/Recent content on Wanchang BlogHugo -- 0.160.0enWed, 25 Mar 2026 00:00:00 +0000https://wanchang97.github.io/blog/self-practice-yoga-reflections/Wed, 25 Mar 2026 00:00:00 +0000https://wanchang97.github.io/blog/self-practice-yoga-reflections/A summary of my self-yoga practice experience over several years, and a record of insights into breath, stretch, and stability.https://wanchang97.github.io/blog/observingeEmotionChainInMyFamily/Mon, 09 Mar 2026 18:17:36 +0800https://wanchang97.github.io/blog/observingeEmotionChainInMyFamily/<p>My father likes to focus on the future. What he cares about are things like Musk&rsquo;s Starlink, Dragon Bill, AI, emerging trends, and making money. This is the only success he recognizes in his value system.</p> <p>He demands this of those around him, and he demands it of himself.</p> <p>So when those around him cannot achieve it, and when he himself cannot achieve it, his frustration turns into rage.</p> <p>He wants to control things to be as good as his expectations, but when he cannot control or understand things, he gets angry. Anger is a manifestation of having no other choice. Because if there were other solutions, we could calmly face awkward situations with self-deprecating humor or self-encouragement. As long as there are other ways to solve it, it shouldn&rsquo;t trigger strong emotions. Therefore, his outbursts of anger are actually a manifestation of vulnerability, a signal that he needs help.</p>https://wanchang97.github.io/blog/astrology-model-learning/Sat, 07 Mar 2026 00:00:00 +0000https://wanchang97.github.io/blog/astrology-model-learning/Personal Psychological Preparation Before Delving Deep into Astrologyhttps://wanchang97.github.io/blog/my-serbia-trip/Wed, 04 Feb 2026 00:00:00 +0000https://wanchang97.github.io/blog/my-serbia-trip/A summary of my winter trip to Serbia with my mom. Includes pre-trip preparations, sightseeing in the capital Belgrade, and tips for skiing in Kopaonik.